Individual Nutrition Assessment

The initial consultation will take approximately one hour and involves obtaining the following information:
	Defining nutritional concerns and goals
	Assessment of weight and body fat levels (skinfold measurements) if appropriate
	Thorough dietary assessment
	Nutritional requirements according to health status and activity levels

After collection of this information you will be guided as to specific dietary modifications required to help you achieve your goals. Written information and practical advice will be provided to complement the discussion during the consultation.

Review Appointments

It is essential to monitor progress following your initial assessment to provide ongoing support and feedback for optimal results.

Would you like to contact Lisa?

If you would like more information on the individual nutritional assessment, please contact Lisa.