Pretzels
Air-popped
popcorn
Rice crackers
Low-fat dip (<5% fat)
Tomato salsa
Fresh vegetables
Corn Thins
Pizza muffins (use low fat cheese)
Pita bread chips
Microwaved pappadums
Olives (green/stuffed)
Plain fruit bun
Low-fat cookies
Low-fat chocolate muffins
Fresh fruit kebabs with yoghurt dip
Dried fruit
Jelly lollies
Marshmallows
Licorice |
3
0
3-5
<5
0
0
3
5-7
1
0
4
4
3-10
1-2
0-1
0
0
0
1
|
