Fitness Consulting

As an Accredited Practising Dietitian (APD) and fitness consultant, Lisa is qualified to offer advice regarding the two components important for maintaining a fit and healthy lifestyle:
	optimal dietary intake to meet individual goals; and
	regular exercise.

Lisa can tailor a program to meet your personal goals, taking into consideration your current physical condition and any limitations that may be an obstacle in maintaining regular exercise.

Sit down consultations are very effective, however Lisa is able to provide the option of exercising as part of the session.

Some of the benefits of an improved diet and exercise routine include:

	Increased energy, less fatigue
	Decrease body fat
	Increase muscle mass
	Lower cholesterol
	Motivation
	Improved self-esteem
	Improved sleep patterns
	Stronger heart, lower blood pressure